Technique guide
The jab begins with your base
A jab is easier to control when you start in a balanced stance. Avoid reaching too far or leaning forward, because that makes it harder to return to a safe position and move afterwards.
Technique guide
Extend and return with control
The hand travels out, makes the intended contact on pads or bag work, then returns to guard. The goal is not to snap the arm wildly; it is to make a clean, repeatable movement.
Technique guide
Use the jab to learn distance
A jab helps you understand how far away a target is and how your feet affect that distance. On pads, a coach can move the target and show you when to step, reset or stay still.
Key points
- Start from a balanced stance.
- Do not overreach.
- Return the hand to guard.
- Use the jab to understand distance.
Questions answered
Before you book
Do I need to hit hard when learning the jab?
No. Accuracy and balance are more useful priorities at the beginning.
Can a coach correct my jab quickly?
A coach can see your balance, arm path and guard position and give immediate feedback.