Technique guide
Feet create the base
A beginner stance usually starts with feet placed so you can stay balanced in every direction. Avoid standing too narrow, too square or with your feet crossed when moving; a coach can adjust the details for your body and style.
Technique guide
Keep your posture useful
Relaxed knees, a stable torso and a guard that can return after you punch are more useful than trying to hold a dramatic pose. Good stance should help you move rather than lock you in place.
Technique guide
Practise slowly before speed
Slow, accurate repetitions help a new stance become familiar. When the feet, balance and guard are more reliable, padwork and combinations feel less confusing.
Key points
- Balance comes before speed.
- Avoid crossing your feet.
- Keep a useful, returnable guard.
- Learn the details with feedback.
Questions answered
Before you book
Which foot goes forward?
It depends on whether you are orthodox or southpaw. A coach can help you find a stable starting position.
Should I copy a professional boxer’s stance?
Use professionals for inspiration, but start with a simple stance that works for your body and level.