Technique guide
A good guard supports your stance
Your hands, elbows, chin and posture need to work together. If the guard is tense and rigid, it can be hard to move; if it drops too easily, it does not give you a reliable place to return to.
Technique guide
Return after every punch
The habit of bringing the hand back after a jab or combination is one of the most important early lessons. Slow padwork makes it easier to notice and improve this without rushing.
Technique guide
Keep learning the context
Guard position changes with distance and movement. Beginners do not need every variation straight away; they need a clear, practical starting point they can use consistently.
Key points
- Use a practical, returnable guard.
- Keep posture balanced.
- Bring hands back after punching.
- Learn one reliable base before variations.
Questions answered
Before you book
Should my guard be very high all the time?
A coach can explain the details for your stance and drill. The key is having a useful position you can return to.
Why does my guard drop when I get tired?
Fatigue changes posture. Build gradually and use rest so you can practise quality movement.