Technique guide
Pads are more than hitting targets
Good padwork can teach distance, timing, balance and decision-making. Adam can adjust the target, rhythm and combination to show how your feet and hands work together.
Technique guide
Build combinations from simple movements
A beginner does not need a long list of combinations. Starting with a clean jab, a safe guard and a simple one-two creates a better base than rushing into complicated sequences.
Technique guide
Make the session fit your goal
Padwork can be technical, fitness-focused or a mix of both. In private coaching, the number of rounds and the pace can change according to how you are moving that day.
Key points
- Learn timing, distance and combinations.
- Build from simple drills.
- Adaptable for fitness or technical aims.
- Private feedback throughout the session.
Questions answered
Before you book
Do I need experience to do padwork?
No. Padwork can be introduced safely with simple drills for a complete beginner.
Will padwork be a hard workout?
It can be demanding, but the pace and number of rounds are adjusted to you.