Beginner guide
A first session is not a test
Your first session is a chance to understand how boxing feels and what you enjoy. Adam starts with your current fitness and confidence, then introduces simple movement, a basic stance and easy combinations at a manageable pace.
Beginner guide
The foundations come before intensity
Good beginner coaching focuses on balance, guard, foot placement and clean punching before speed or power. These basics make training safer, more enjoyable and easier to build on over time.
Beginner guide
What to bring
Wear comfortable training clothes and trainers, and bring water. If you already own gloves or hand wraps, bring them; otherwise message before your session and Adam will confirm what you need.
Key points
- No boxing experience needed.
- No pressure to spar or compete.
- Private coaching at the Belvedere base.
- Ask questions by WhatsApp before booking.
Questions answered
Before you book
Will I be expected to spar?
No. Sparring is not required for a beginner session or for boxing fitness coaching.
How fit do I need to be?
You can begin at your current level. The session intensity is adjusted to you.